BODY MASS INDEX (BMI)


BMI Calculator

Body Mass Index (BMI) Calculator

  Sleep Needs Calculator

Sleep Needs Calculator

Enter your age to find out how many hours of sleep you need per night.

Age Range Recommended Sleep Duration
0 - 1 year12 - 16 hours (including naps)
1 - 2 years11 - 14 hours (including naps)
3 - 5 years10 - 13 hours (including naps)
6 - 12 years9 - 12 hours
13 - 18 years8 - 10 hours
19 - 64 years7 - 9 hours
65+ years7 - 8 hours
>

Comments

Post a Comment

Popular posts from this blog

The Ultimate Exercise Guide: Achieve Fitness and Health Through Smart Workouts

Image
  The Ultimate Exercise Guide: Achieve Fitness and Health Through Smart Workouts Introduction Regular exercise is one of the most effective ways to maintain a healthy body and mind. It improves physical fitness, boosts mental health, strengthens immunity, and enhances overall well-being. However, many people struggle with starting and maintaining an exercise routine that fits their lifestyle and goals. This comprehensive exercise guide will help you understand the importance of fitness, choose the right workouts, and develop a sustainable exercise plan. I. Understanding the Importance of Exercise                    1. Why Exercise Matters for Overall Health Exercise benefits nearly every aspect of life. It: Enhances cardiovascular health by improving blood circulation and reducing the risk of heart disease. Strengthens muscles and bones, reducing the risk of injuries and osteoporosis. Helps maintain a healthy wei...
Read more now»

Emotional Intelligence: The Key to Personal and Professional Success

Image
Emotional Intelligence: The Key to Personal and Professional Success Introduction Emotional intelligence (EI) is one of the most crucial skills in today’s fast-paced world. It determines how well we manage our emotions, interact with others, and navigate challenges in both personal and professional life. Unlike IQ, which measures cognitive abilities, EI focuses on emotional awareness, control, and interpersonal relationships. In this article, we will explore the meaning, components, importance, and ways to improve emotional intelligence for success in all areas of life. 1. What is Emotional Intelligence?                                         Emotional intelligence refers to the ability to recognize, understand, and manage our emotions while also being able to perceive and influence the emotions of others. The term was popularized by Daniel Goleman in his book Emo...
Read more now»

Professional Relationships: Building Success Through Effective Communication and Collaboration

Image
Professional Relationships: Building Success Through Effective Communication and Collaboration Introduction Building strong professional relationships is a cornerstone of success in the workplace. Whether you’re collaborating with colleagues, networking with industry peers, or managing a team, the ability to communicate effectively and work collaboratively is essential for achieving both personal and organizational goals. This guide explores the importance of professional relationships, how to cultivate them, and the key strategies for improving communication and collaboration in your professional life. I. What Are Professional Relationships?                                         1. Definition of Professional Relationships Professional relationships refer to the connections and interactions you have with colleagues, superiors, clients, and others in your professional...
Read more now»